So, Step 2 is about food...and what one can eat or not,which at some point becomes stuff that you cannot eat and when diabetes is coupled with high blood pressure,one may as ask oneself, Is life worth living?
Knowing that I am hypertensive I should be honest, now is the time that I want all the Indian pickle,pappadum and everything SALTY. They say one misses something the most when they know they cannot have it! Like these days I would do anything to have my mom back, I know I cannot and that's when one wants it badly....so, I have to look at salt content of everything that I consume...and life has changed a heck of a lot!
My mother was a diabetic and my father is,so food in my house has over a period of time became very "diabetic" and we are good for most part...but me,I have a very sweet tooth...give me Toblerone any day instead of food I will be the best behaved adult one could find!
Truth be told, I am certain at some point I am going to become diabetic but I am trying my best to keep it at bay for as long as possible. So, I am going to blog about how we could eat better to lose inches around the waist, remember, the idea is to lose the love handles, so I am going to try and look at things one can do to keep it easy and healthy!
Till the next blog!
It is the way we eat that would help get us on track towards better glycemic control!
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