I am constantly worried about becoming a diabetic....and why so, its because I have most of the risk factors to lead to me to a killer-relationship with that "silent" Disease. I am almost 40, with a BMI that's high, but these days clinicians go by your waist measurement and guess what? my waist has more inches that it should! and I have "love handles". These handles are the reason why most physicians with one look at you could say,"oh!she's gonna be diabetic at some point"! Also, my parents other than giving me values, intellectual curiosity also have generously given me the opportunity to potentially become a diabetic.
What do I do to avoid this potentially harmful relationship?
Step one - Lose the Love Handles
I try, as hard as I can, to get out and make it happen - I hate ending daylight saving, it does not help my active life style....my love for the trail that takes me outta the house for over an hour and a half ...My goal to run 4 days a week for an hour and half each time....If i can get myself to run for an hour and a half i am certain most people can, one has to want t avoid that potentially devastating relationship!All with the hope that I can lose the handles and retain the love! :)
Step two, its all about diabEATes!
This shall be my next blog!
What do I do to avoid this potentially harmful relationship?
Step one - Lose the Love Handles
I try, as hard as I can, to get out and make it happen - I hate ending daylight saving, it does not help my active life style....my love for the trail that takes me outta the house for over an hour and a half ...My goal to run 4 days a week for an hour and half each time....If i can get myself to run for an hour and a half i am certain most people can, one has to want t avoid that potentially devastating relationship!All with the hope that I can lose the handles and retain the love! :)
Step two, its all about diabEATes!
This shall be my next blog!
No comments:
Post a Comment